RELATIONSHIP COUNSELLING

FOR INDIVIDUALS


If you are in a relationship, it is advisable to have counselling together as a couple because you both have an involvement in the way things are, even though you may blame each other.

However, if you are not in a relationship or are seeking relationship counselling without your partner, we can work together to understand what is going for you.

 

Sometimes one partner’s personal development can help the relationship; as they become less defensive, their partner may respond well to this.

 

Perhaps you are having second thoughts about your current relationship or keep choosing the ‘wrong partner’.

 

Relationship counselling can help you to have a deeper understanding of yourself in your relationships, paving the way for healthier partnerships now and in the future.


Relationship counselling can help with:

 

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INTIMACY ISSUES

Intimacy issues

FAMILY RELATIONSHIPS

Family relationships

COMMUNICATION

Communication
 

SEXUAL RELATIONSHIPS

Sexual Relationships

CONFIDENCE AND SELF-ESTEEM

Confidence and self-esteem

UNDERSTANDING EACH OTHER'S NEEDS

Understanding each other

 

Conflict

Conflict

Infidelity

Infidelity

Depression and anxiety

Depression and anxiety


Counselling can help you to become more aware of certain aspects of yourself and your relationships and to understand why you might repeat certain patterns of behaviour. This can enable positive shifts to take place, particularly in the way you relate to others.

 

My way of working is integrative, drawing upon cognitive, behavioural and psychodynamic methodologies. The psychodynamic approach takes into account your life experiences and how they may affect you in the present.
 Behavioural work often involves tasks for you to do between sessions and the cognitive element might be thinking about what conditions makes things better or worse for you.

 


 

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If you are experiencing relationship and/or sexual difficulties and want help,
please do give me a call for a no obligation chat on 07739 644413.
If you would prefer to contact me by email, please do so: charlotte@thecouplestherapist.co.uk